Learn simple meditation techniques to start a daily practice and experience powerful benefits like reduced stress and increased focus. This guide breaks down the basics of breath-focused meditation and offers additional methods. Expert tips help beginners feel empowered to confidently incorporate mindfulness and presence into a self-care routine.
6 min read
![](https://images.pexels.com/photos/6246200/pexels-photo-6246200.jpeg?auto=format%2Ccompress&fm=webp&fit=crop&crop=faces%2Cedges&w=1200&h=675&q=60&cs=tinysrgb)